The Role of Nutrition in Achieving Fitness Goals
When it comes to achieving fitness goals, most people think about workouts first. While exercise is essential, nutrition plays an even bigger role in shaping results. The food you eat fuels your body, aids recovery, and determines how effectively you build muscle, burn fat, or improve endurance. Without proper nutrition, even the most intense workout routines can fall short. Let’s dive into how nutrition contributes to fitness success and how you can make smarter choices.
Why Nutrition...