Probiotics for Men: What You Should Know
Probiotics are live microorganisms—mostly beneficial bacteria and some yeasts—that offer health benefits when consumed in adequate amounts. They naturally live in the body, especially within the gut, and help maintain a balanced environment known as the microbiome. Unlike harmful bacteria nulin cause infections, probiotics support vital functions such as digestion, immunity, and nutrient absorption. Common strains include Lactobacillus, Bifidobacterium, and Saccharomyces...