When it comes to mental health, one size does not fit all. Every individual’s experience is unique, which is why selecting the right therapeutic approach is essential. At Union Square Psychology, clients have access to a range of evidence-based treatments designed to meet their personal needs and goals. Two common and effective methods are working with a psychoanalytic therapist and receiving CBT treatment for anxiety.

Psychoanalytic Therapy: Understanding the Root Causes

A psychoanalytic therapist focuses on exploring the unconscious mind, uncovering hidden patterns, and bringing awareness to unresolved conflicts from the past. This approach helps individuals gain insight into the root causes of emotional struggles, leading to deeper self-understanding and long-term change.

Psychoanalytic therapy can be particularly valuable for those seeking to understand the “why” behind recurring challenges and those interested in personal growth beyond symptom relief.

CBT Treatment for Anxiety: Practical Tools for Relief

CBT treatment for anxiety takes a more structured, goal-oriented approach. It focuses on identifying negative thought patterns and replacing them with healthier, more balanced perspectives. By combining cognitive strategies with behavioral techniques, CBT helps individuals reduce anxious symptoms and regain control over their daily lives.

This evidence-based method is highly effective for those who want actionable tools to manage worry, panic, or stress in the present moment.

Finding the Right Fit

Whether you’re drawn to the insight-oriented work of a psychoanalytic therapist or the skills-focused structure of CBT treatment for anxiety, Union Square Psychology offers compassionate, tailored care. Our team of licensed clinicians provides a safe, supportive space to explore both approaches, ensuring clients receive the treatment that aligns with their needs.

If you’re ready to take the first step toward emotional well-being, visit Union Square Psychology to learn more and schedule a consultation.