Why You Cry during Sex
After a satisfying and consensual sexual experience, people are often expected to feel relaxed, satisfied, or happy.

However, some people report feeling sad, tearful, or irritated. Some may even experience agitation.

Crying after sex can sometimes cause difficulties in a relationship. Researchers report that couples who continue to connect physically and emotionally after sex tend to be more satisfied with their relationship. Post-crisis therapy (PT) can interfere with this important relationship-strengthening moment.

Causes of Crying During Sex
If you've ever cried during sex or seen your partner cry, the immediate question you might ask yourself is "Why?", especially if the tears seem to come out of nowhere. Here are some possible reasons to consider.

1. You experience unwanted pain
if you experience unwanted pain and discomfort during sex, you may start to cry. Sex should never be unwantedly painful or uncomfortable. Pain during sexual intercourse, also known as dyspareunia, can be caused by infections, injuries, or lack of lubrication.

Women with vaginismus also often experience pain during sexual intercourse. Vaginismus is a condition that causes involuntary contraction of the vaginal muscles, making penetration difficult. It can be treated with various types of therapy, such as cognitive behavioral therapy and sex therapy.

2. You're sad or depressed
if you feel sad or depressed, these emotions don't go away during sex, even though it should be a pleasurable activity. Therefore, you may suddenly cry at unexpected times of the day, such as during sex.

Seeking treatment can help you feel better. Treatment for depression may include medication, therapy, or a combination of both. Talking to your doctor or a psychologist is a good first step to getting help.

3. You're happy
although you may not believe it, you may cry during sex simply because you feel immensely happy. This could be because you're having sex with a partner you deeply love or really like. So don't hold back and let the tears flow if you find yourself crying with joy.

4. You feel embarrassed about sex
some people have reservations about sex, which leads them to cry during sex. This especially happens when sex occurs outside of a serious relationship or marriage. Some people cry because they see sex as a dirty act.

If you feel shameful about sex, unlearning these feelings can help you have and enjoy sex more comfortably. And if you have reservations about having sex with a particular person or in a specific situation, wait until these feelings have resolved so you can feel more comfortable during sex.

5. Trigger
Sex, and orgasm in particular, can make people feel much more exposed and vulnerable than usual.

This can mean that people are more susceptible to memories of difficult or traumatic experiences.

People may not even be aware of such memories before they begin to react emotionally to them. Survivors of any type of abuse may benefit from addressing their experiences with a qualified therapist.

6. Physical Discomfort
Physical pain can also cause a person to cry after sex.

Dyspareunia is the medical term for pain during sexual intercourse. This condition affects approximately 7.5% of women between the ages of 16 and 74 during vaginal penetration.

Chronic pain around the vulva and labia minora
Bladder disorders
Muscle spasms
Scarring
Pelvic inflammatory disease
Effects of menopause

7. Relationship Problems
crying after sex isn't necessarily a sign of relationship problems, but it could be a contributing factor in cognitive behavioral therapy. For many couples, the best way to address it is to talk about it.

Discussing this can help strengthen the couple's bond and reassure both partners that cognitive behavioral therapy episodes don't necessarily have to be a reflection of themselves. It can also help the partner undergoing cognitive behavioral therapy feel supported and cared for.

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