Phobias and fears are among the most common mental health challenges faced by individuals worldwide. While it is natural to feel afraid in threatening situations, phobias go beyond everyday fear. They are strong, enduring, and frequently illogical reactions to particular things, circumstances, or experiences. Whether it’s a fear of heights, flying, animals, or even social...

  Finding accessible mental health support has always been a challenge, with barriers like affordability, location, and time commitments. Yet with the growth of online counseling platforms, mental health resources are no longer limited to traditional therapy models. Services like Calmerry offer flexible, affordable solutions, meeting people where they are—whether in big cities or...

What is Driving the Anorexia Epidemiology Forecast? Anorexia nervosa is a serious eating disorder characterized by self-imposed starvation, extreme weight loss, and distorted body image. Globally, the disorder presents a significant public health challenge. Lifetime prevalence rates are estimated to be up to 4% among females and 0.3% among males, reflecting a strong gender disparity. The...