Phobias and fears are among the most common mental health challenges faced by individuals worldwide. While it is natural to feel afraid in threatening situations, phobias go beyond everyday fear. They are strong, enduring, and frequently illogical reactions to particular things, circumstances, or experiences. Whether it’s a fear of heights, flying, animals, or even social...

  Finding accessible mental health support has always been a challenge, with barriers like affordability, location, and time commitments. Yet with the growth of online counseling platforms, mental health resources are no longer limited to traditional therapy models. Services like Calmerry offer flexible, affordable solutions, meeting people where they are—whether in big cities or...