In today’s fast-paced world, anxiety has become one of the most common mental health concerns affecting people of all age groups. From the pressure to perform at work and maintain healthy relationships to dealing with financial challenges and personal insecurities, stressors are everywhere. Over time, if left unaddressed, these stressors can build up and manifest as anxiety, panic...

  Phobias and fears are among the most common mental health challenges faced by individuals worldwide. While it is natural to feel afraid in threatening situations, phobias go beyond everyday fear. They are strong, enduring, and frequently illogical reactions to particular things, circumstances, or experiences. Whether it’s a fear of heights, flying, animals, or even social...