Hatha Yoga: A Beginner’s Guide https://koshayoga.in/ Hatha yoga increases flexibility and strength, kisses aches goodbye and creates proper posture. If you practice the more standard yoga poses like Mountain Pose, Tree Pose, Cat-Cow and Child’s Pose on a regular basis but don’t find them to help you as much when learning how to move your body through space this may be because these yoga poses are largely initial ones that give you a feel for what good alignment in the body should look and feel like. Breathing techniques and slow movement aid to circulating energy, mental acumen, and releasing stress.