Rude Health Daily Oats Porridge is a delicious high fibre porridge filled with a mix of the finest porridge oats to give the best possible combination of creaminess and texture. Benefits: High in fibre porridge mix with 100% oats. Plant based and whole grain along with no refined sugars. Porridge oats are known to be high in antioxidants. These are a great source of vitamins such as vitamin B6 and B3.  They can also lower cholesterol levels and improve blood sugar control. How to use: To cook, use half a cup of porridge (50g) and 1 cup of milk or water (250ml). Rude Health Porridge Oats can also be microwaved or boiled and simmered in a pan. Takes with milk fruit or even honey for an extra sweet and natural taste