During pregnancy, it's crucial to adapt your fitness routine to ensure the safety of both mother and baby. While yoga can be highly beneficial, there are specific yoga moves to avoid while pregnant to prevent strain or complications. Poses that involve deep backbends, intense twists, or lying flat on the belly or back for extended periods should be skipped. These can restrict blood flow or put unnecessary pressure on the abdomen. Additionally, inversions like headstands or shoulder stands can affect balance and pose risks due to shifting gravity. Hot yoga is also discouraged, as overheating can be dangerous during pregnancy. Pregnant individuals should focus on gentle stretches, breathing exercises, and modified poses that support their changing bodies. Always consult a healthcare provider before continuing or starting any yoga practice. Knowing which yoga moves to avoid while pregnant helps maintain a safe and healthy routine. Prioritizing comfort and stability is key during this special time. visit here https://shorturl.at/ifdm2