Black Seed Grain (Nigella Sativa) mixed with Pure Mountain Honey, Bee pollen and Ginger Powder into a paste-like consistency. This is an ideal way to consume black seeds with a sweetness. Benefits: Honey is a natural sugar so perfect for boosting energy and evidence shows benefit of honey in the relief of cough symptoms as an alternative to antibiotics. Black Seeds have been used in Medicine for centuries and have anti-inflammatory effects and are high in antioxidants. Bee Pollen is a natural super food and high in protein. How to Use: Spread on toast. Add in tea or any beverage of your choice. Mix in porridges, smoothies or cereals.