Practicing yoga poses for anxiety disorder can offer a powerful, natural way to calm the mind and relax the body. Anxiety often triggers the nervous system into a constant state of fight or flight, leading to tension, restlessness, and overwhelming worry. By incorporating gentle asanas such as Child’s Pose (Balasana), Legs-Up-the-Wall (Viparita Karani), and Cat-Cow Stretch (Marjaryasana-Bitilasana), individuals can ease both physical discomfort and emotional stress. These yoga poses help regulate breath, promote mindfulness, and restore a sense of inner peace—essential tools for anyone coping with chronic anxiety. When practiced consistently, yoga not only soothes the immediate symptoms but also fosters long-term emotional resilience and self-awareness. Whether used alone or as a complement to therapy and other treatments, yoga poses for anxiety disorder support a holistic approach to mental well-being by reconnecting the mind, body, and breath in moments of distress. visit:- https://www.yogkulam.org/blog/yoga-poses-for-anxiety-relief