In yogic philosophy, the concept of the 5 pranas is essential to understanding the flow of life energy within the body. These five vital energies—Prana, Apana, Samana, Udana, and Vyana—govern various physiological and energetic functions. Prana governs inhalation and the intake of energy, Apana is responsible for elimination and grounding, Samana manages digestion and balance, Udana directs upward movement and expression, and Vyana distributes energy throughout the body. By balancing the 5 pranas, one can achieve greater harmony in body, mind, and spirit, which is a fundamental goal in the practice of yoga and pranayama. visit:- https://www.prathamyoga.com/blog/symphony-of-life-understanding-and-cultivating-the-5-prana-vayus