Many people often wonder which is better yoga or exercise, especially when trying to improve their overall health. Yoga focuses on flexibility, balance, and mental calmness, making it ideal for stress relief. Traditional exercise, on the other hand, helps build strength and boost cardiovascular health. Both approaches offer unique benefits depending on individual goals. For those seeking mindfulness, yoga provides deep relaxation and control over breathing. People aiming for weight loss or stamina usually prefer regular workouts. Still, the debate about which is better yoga or exercise continues. The truth is that both can complement each other effectively. Combining them often results in a more balanced fitness routine. Ultimately, the best choice depends on personal needs and lifestyle. visit here https://shorturl.at/5MmHI